Pumpkin Pie Hummus

You may have tried pumpkin bread, pumpkin pie, and pumpkin spice lattes, but have you ever had pumpkin pie hummus? If not, you’re missing out! This festive spread is the perfect fall-themed snack or dessert! It’s creamy, cinnamon-y, and just the right amount of sweet. It’s also packed with prebiotic fiber, healthy fats, and beta carotene, an antioxidant and vitamin A precursor found in pumpkin purée. Enjoy with sliced apple for dipping, spread onto whole grain toast or waffles, add to an oatmeal or yogurt bowl, or have it on its own!

Ingredients:

• 1/3 cup chickpeas

• 3 Tbsp pumpkin puree (NOT pumpkin pie filling)

• 1 1/2 Tbsp tahini paste

• 2 Tbsp pure maple syrup

• 1/4 tsp cinnamon

• 1/4 tsp pumpkin spice

• 1/4 tsp vanilla extract

• Pinch of salt

Directions:

1. Add all ingredients to a food processor or blender

2. Blend until smooth. Sprinkle with extra cinnamon for serving and enjoy with a sliced apple for dipping!

Note: Store in the refrigerator for up to 1 week.